About Carrie Hoff, Valley Yoga – RYT 500 Instructor

img_3336-yoga-class-westminster“I teach yoga with compassion towards each individual and encourage them to practice mindfully at their current ability. My approach is to gently guide students to connect breath to movement and find freedom in their postures through props and correct alignment. When our approach to yoga is relaxed and open-hearted, the strength and healing we desire happens effortlessly. I want everyone to feel a sense of community and to feel safe asking questions and experimenting on their mats. My classes are a union of the inner and outer being and I am committed to help each person discover the grace and healing that yoga can bring to their lives.”

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