Valley Yoga is proud to be a Faith Yoga Studio

Practicing postures of prayer, contemplation, worship and meditation

Valley Yoga provides vinyasa yoga instruction to those seeking peace and well-being on every level.  Whether you are new to yoga or have made it a part of your lifestyle for many years, I invite you to enter the studio with a beginner’s mind and be open to the possibilities of your practice. Valley Yoga is located in northern Carroll County…conveniently located between Manchester, Westminster and Hanover, PA.  A peaceful location surrounded by beautiful farmland, horses and the occasional crowing rooster.  Classes are small and intimate for personal attention, every class is different to encourage a fascination with yourself and your body and a bit of yoga philosophy,  We laugh, fall over, sweat and support each other……..it all comes together as a community of faith at Valley Yoga, where we all get to know each other and connect to God… no strangers here. 

“I teach yoga with compassion towards each individual and encourage them to practice mindfully at their current ability. My approach is to gently guide students to connect breath to movement and find freedom in their postures through props and correct alignment. When our approach to yoga is relaxed and open hearted, the strength and healing we desire happens effortlessly. I want everyone to feel a sense of community and to feel safe asking questions and experimenting on their mats. My classes are a union of the inner and outer being, seeking and connecting to God.  I am committed to help each person discover the grace and healing that yoga can bring to their lives.”

Do you not know that you are God’s temple and that God’s spirit dwells in you? 

Corinthians 3:16

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