Don’t hesitate to ask.

 

  • I will customize your class in order to meet whatever personal goals you set for your own practice.
  • You don’t have to be flexible, strong, thin, or any other “type” to practice yoga. Come as you are.
  • Yoga can be a spiritual practice, but it’s not a religion.  At Valley Yoga we meditate on scripture and align our practice to the teachings of Christ.
  • You won’t have to bend in half or stand on your head. (However, if that is your goal, together we can get you there.)

First wash the inside of the cup and the dish, and then the outside will become clean, too

Matthew 23:26