Stretch Session
Valley Yoga Studio offers inclusive, accessible yoga classes designed to support all body types, abilities, and experience levels. Every session is rooted in the teachings of Hatha and the belief that yoga is for every body, and our goal is to help you feel safe, seen and empowered on your journey.
Types of Sessions
Stretching Session (formerly “Yoga Class”)
Stretching Session
Gentle, adaptive movement for all bodies and experience levels.
Mindful Moments
Mindful Moments
Guided reflections and journaling mementos to support self-awareness and inner peace.
Cozy Bed Session (formerly “Lazy Girl Yoga”)
Cozy Bed Session
A deeply relaxing session you can do right from your bed. Perfect for winding down, waking up slowly or honoring low-energy days with ease and care.
ON THE HORIZON!! Areas of Focus
Areas of Focus
Explore short, intentional stretching & movement sessions focused on specific needs.
– Problem Areas
– Deep Relaxation for Sleep
– Parent & Child Mini Movement
– Chair Yoga
Yoga Mats
Yoga Mats
All in-person sessions include clean, non-slip yoga mats-just bring yourself. Shipping is available.