Shaneé Cooley
Hi, I’m Shaneé Cooley — a lifelong learner, trauma-informed yoga guide, disability advocate, and founder of Valley Yoga Studio, where we make yoga gentle, inclusive, and accessible for every body.
My journey into yoga began as a personal one—after being diagnosed with Generalized Dystonia, a neurological movement disorder that causes involuntary muscle contractions. For me, it shows up like sudden, intense muscle cramps—charley horses that strike randomly throughout the day, often based on my activity level. This challenge became a powerful catalyst for change. Rather than give in to pain or limitation, I leaned into movement as medicine. I found comfort, freedom, and strength in gentle, mindful yoga—and now I share that gift with others.
I continue to explore holistic practices and seek new information about my condition—not only for my own growth but as an advocate for others living with disability. Through yoga and beyond, I believe in empowering people to understand their bodies, find tools for healing, and reclaim their autonomy.
I’m also navigating life as a new mom to an energetic 18-month-old, which has deepened my understanding of balance, patience, and showing up fully—however that looks each day.
Before yoga, I spent nearly a decade working in customer service, healthcare, nonprofits, and the performing arts. I’ve supported people through crisis, caregiving, and creative expression, which shaped my ability to truly listen and create safe, affirming spaces.
These experiences now inform how I teach:
- With compassion and patience.
- With flexibility and accessibility.
- With a commitment to honoring the uniqueness of every body and every story.
At Valley Yoga Studio, my mission is to help you reconnect with yourself in a space free from pressure or perfection. Whether you’re moving from your mat, your bed, or your heart—you belong here.
Welcome to Valley Yoga Studio – I’m so grateful you’re here!