Events at Valley Yoga Studio
Stretch. Ground. Gather. Grow.
Join us for seasonal series, self-paced journeys, and community-centered offerings. Whether you’re on the mat or reflecting on your porch — there’s a space for you here.
Seasonal Series: Ground & Grow
Hatha Yoga in a Freeform Flow
An 8-week experience of intentional movement, breathwork, and supportive community.
| Season | Dates | Registration |
 Fall Session | Sept 4 – Oct 23 | Register for Fall Series |
 Winter Session | Jan 8 – Feb 26 | Register for Winter Series |
 Spring Session | Mar 5 – Apr 23 | Register for Spring Series |
 Summer Session | May 7 – Jun 25 | Register for Summer Series |
Includes:
Saturday Morning Stretching Sessions
Breathwork, mindfulness, and freeform Hatha movement
A welcoming space for all bodies and experience levels
Areas of Focus – On-Demand Yoga (Coming Soon)
Practice anytime, anywhere with pay-per-video sessions designed to support your needs and energy levels.
Topics will include:
- Yoga for Stress Relief
- Mobility & Strength
- Chair Yoga
- Gentle Flow for Chronic Pain
- Breath & Stillness Practices